A Stumble May Prevent A Fall.

This Shaking Keeps Me Steady

2,111 notes

phitness: fuelingit: jennalee-weightloss: healthy-is-the-way-to-go: myownmetamorphosis: fighting-the-fat: Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl  Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook about 5-6 minutes.  Serve on your choice of bread product, or eat them “naked”. This looks absolutely amazing. I must make these. Need to try these. Omg These look like the spinach/egg white keish I have every other night. :P

phitness:

fuelingit:

jennalee-weightloss:

healthy-is-the-way-to-go:

myownmetamorphosis:

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

This looks absolutely amazing.

I must make these.

Need to try these.

Omg

These look like the spinach/egg white keish I have every other night. :P

(via confessionsofanexathlete)

  1. kale-ebb reblogged this from fithealthyandhappy and added:
    Holy crap, I need
  2. gethealthystayhappy reblogged this from samshimmyshimmy
  3. life-and-style reblogged this from fighting-the-fat
  4. benitle reblogged this from becoming-invincible and added:
    fighting-the-fat:
  5. becoming-invincible reblogged this from slimthinkings
  6. orewahomojanai reblogged this from trainsvestite
  7. trainsvestite reblogged this from disgustinghuman
  8. shantychrist reblogged this from fithealthyandhappy
  9. bytheredsunofkrypton reblogged this from fighting-the-fat
  10. cptadorbsies reblogged this from fighting-the-fat
  11. flowersgrave reblogged this from pepperminteyecandy
  12. littlebitts reblogged this from meganshealthy
  13. survivaloftheapocolypse reblogged this from frompigtopornstar
  14. juliahontas reblogged this from fighting-the-fat
  15. askinnyflower reblogged this from skinnyafrochick
  16. livelaughloveas reblogged this from fighting-the-fat
  17. jksickels reblogged this from fighting-the-fat and added:
    Try anything once, right?
  18. limeleaves reblogged this from fighting-the-fat
  19. midgetwithatemper reblogged this from fighting-the-fat