A Stumble May Prevent A Fall.

(Source: ladyjay91, via imgfave)

(Source: purpleandgreenhope, via imgfave)

(Source: folkyeahwilliamfitzsimmons)

phitness:

fuelingit:

jennalee-weightloss:

healthy-is-the-way-to-go:

myownmetamorphosis:

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

This looks absolutely amazing.

I must make these.

Need to try these.

Omg

These look like the spinach/egg white keish I have every other night. :P

(via confessionsofanexathlete)

anthonygreenschildren:

Splish splash
http://instagr.am/p/k6hrp/